![]() ![]() Vitamin A 2%u2022Vitamin C 290%Calcium 4%u2022Iron 2%Thiamin 10%u2022Vitamin B6 6%Niacin 10%u2022Magnesium 4%Copper 4%u2022Pantothenic Acid 2% Are cuties as healthy as oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. Do clementines have the same benefits as oranges?.Are oranges or clementines better for you?.How much vitamin C do Cutie oranges have?.Do cuties have the same vitamins as oranges?.How many clementines should you eat a day?.Are clementines as nutritious as oranges?.How much vitamin C do you get from a clementine?.Do clementines have more vitamin C than oranges?.Carotenoid bioaccessibility in pulp and fresh juice from carotenoid-rich sweet oranges and mandarins. Rodrigo MJ, Cilla A, Barberá R, Zacarías L. ![]() Clementine juice has the potential for drug interactions - In vitro comparison with grapefruit and mandarin juice. Citrus allergy from pollen to clinical symptoms. Iorio RA, del Duca S, Calamelli E, et al. National Institutes of Health Office of Dietary Supplements. Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. ![]() Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: an 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults. Neuroinflammation: modulation by flavonoids and mechanisms of action. Spencer JP, Vafeiadou K, Williams RJ, Vauzour D. Role of carotenoid β-cryptoxanthin in bone homeostasis. ![]() Vitamin C inactivates the proteasome inhibitor PS-341 in human cancer cells. Citrus fruit intake and breast cancer risk: a quantitative systematic review. Vitamin C and heart health: A review based on findings from epidemiologic studies. Beta-cryptoxanthin as a source of vitamin A. Folate: Fact sheet for health professionals.īurri BJ. National Institutes of Health Office of Dietary Supplements Vitamin C: Fact sheet for consumers. ![]()
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